Get Up And GO

Nutritional Sciences student looking to embrace my love of nutrition and get motivated to get in shape.

health-over-vanity:

Baked Cinnamon Roll Oatmeal
This looked too good to be true so I had to try it myself (:

1/2c Oats
1/4t Vanilla extract
1/2t Cinnamon
2 Packets splenda
1/4c Unsweetened applesauce 
1/4c Unsweetened Vanilla Almond Milk
1/16t Salt

Preheat oven to 375 degrees. Combine raw oats, spices, applesauce & milk. Pour into a small baking pan or ramekin (or if you’re like me and don’t have any of those fancy things, you can grease a muffin tin and fill up 2 of the cups!) Cook for about 15-25 minutes or until firm then devour BOTH of them for a whopping 180 calories! 

P.S. I also drizzled peanut butter on top of mine and sprinkled it with brown sugar 

(via fitifymylife-deactivated2013040)

shanagit: Dinner last night: ( I had a huge late lunch) Hummus, red peppers, cucumber Juice of carrots, apple, and ginger. - also went to the gum and did cardio and abs

shanagit:

Dinner last night: ( I had a huge late lunch)
Hummus, red peppers, cucumber
Juice of carrots, apple, and ginger.

- also went to the gum and did cardio and abs

shanagit: Breakfast: 2 egg whites and 1 egg scrambled with spinach, tomatoes, red pepper, and onion. With sriracha sauce Ots. Water to drink

shanagit:

Breakfast: 2 egg whites and 1 egg scrambled with spinach, tomatoes, red pepper, and onion. With sriracha sauce Ots.
Water to drink

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via muscles-are-hot)